Things which will help you and your developing baby in pregnancy
- So soon as you find that you are pregnant, you will be entered for prenatal care. See your doctor or midwife. As soon as possible. Make an appointment at the local surgery or child center with your GP or a midwife. And register with the local maternity department online.
Organizing your care early means that from the very beginning you will receive good guidance for a healthy pregnancy. You can also arrange your diary for ultrasound scans and tests you can need.
- Eat good. Good food Whenever possible to eat a healthy, balanced diet.
- At least 5 portions of fruit and vegetables daily. This means having: Everything is fresh, frozen, canned, dried or juice.
- Starchy foods include bread, pasta, and rice (carbohydrates). Carbohydrates have a little more than one-quarter of what you are eating. Use whole varieties instead of black, so you get a lot of fiber.
- Protein portions daily, like fish, maggot, eggs, boasts, pulses, nuts, etc.
- Milk, cheese and yogurt food. Dairy food
- two fish portions a week, one of which fatty, like salmon, sardines, and mackerel should be at least one.
Fisheries are packed with protein, vitamin D, omega-3 and minerals that are of significance for your baby’s nervous system to be created.
Omega-3 fatty acids, such as nuts, beans, soya products, and green leafy vegetables, can be derived from other foods if you do not like fish.
When you’re pregnant, you don’t have to eat for two. For the first six months of pregnancy, you don’t need additional calories.
You will need only about 200 calories a day in the last three months.
Stay hydrated well as well. During your pregnancy, the amount of water in your body increase to help you keep your blood pressure stable.
Try to get approximately eight liquid glasses each day, like water, fruit teas, skimmed or semi-skimmed milk or fresh fruit juice.
For each quarter, look at our pregnancy meal planner.
- You should take folic acid for at least the first 3 months, and vitamin D for the entire pregnancy and beyond.
Getting folic acid reduces the risk of a neural tube defect like spina bifida developing in your child. There are women who need a 5 mg higher dose per day, so search for the right dosage with your GP or sister-in-law.
An additional 10 mcg of vitamin D is also required every day. For your baby’s future skeleton and bone health, vitamin D is critical.
You may want to add your folic acid and vitamin D into a multivitamin if you are upset that you do not eat well or are too sick to eat too much.
You may take a fish oil supplement if your diet is good, but you don’t eat fish. Choose omega-3 oil instead of fish liver oil, labeled as an addition. This is because the retinol form of vitamin A, which could harm your unborn baby, may include fish liver oils, such as cod liver oil.
Consult before taking any vitamins other than folic acid and vitamin D to your Doctor, midwife or pharmacist. If you can, you always have a balanced diet instead of depending on multivitamins.
If you are on a low income, the government’s healthy start scheme can allow you to receive free pregnancy vitamin supplements.
- Wash hands before handling food, particularly if you have just been toilet, changed a nappy, or handled a pet or other creature. Be vigilant about food hygiene.
After using raw meat, thoroughly clean your utensils, boards, and feet. Store raw and prepared foods separately. Especially important is food hygiene now that you are pregnant.
Many foods that you cannot consume safely in pregnancy, are also available. We can carry a threat to your baby’s health because of its bacteria or parasites.
Listeriosis is a bacterial listeriosis disease. While it is commonly understood that it affects pregnant women, it can have serious consequences.
The child can be severely diseased or stillbirth after birth. Listeriosis can lead to miscarriage.
- Unpasteurized milk
- undercooked ready-cooked food
- thin, molded, cheeses, such as brie
- blue-veined cheeses, such as Roquefort
- Bacteria of Salmonella may contribute to meat-poisoning, and this may prevent the following foods from producing listeria. Salmonella infection can come from food: raw or undercooked meat; raw shellfish eggs which have a red British Lion mark are extremely vulnerable to the use of salmonella; they are also safe to eat soft-boiled. Cook the eggs always, until the White and yolk are solid, which have no red stamp.
Egg foods like mayonnaise are fine if you know that eggs are pasteurized and labeled with the British Lion, you can eat them well.
The infection of a worm is toxoplasmosis. It is rare, but it can affect and cause blindness and neurological difficulties. You can reduce the risk that you will catch by:
- cooking meat and ready meals thoroughly and avoiding the use of cold cured meats, such as salami;
- washing of fruits and vegetables in order to remove soil and dirt; Regular exercise often has many benefits for you and your child.
Do mild exercise:
- Help you deal with body changes and joint pressures during pregnancy.
- It helps you to remain healthy while weight is normal during pregnancy.
- Help protect you from risks of pregnancy, for example, high blood pressure.
- Increases the chances of job and birth directly.
It makes it much easier for you after your baby is born, to return to shape.
- It enhances the mood when you feel low.
Good childbirth workouts include:
- swim rapidly
- water-borne lessons
- Always let the exercise teacher know you’re pregnant, and preferably, select pregnant women’s classes.
You can start as long as you feel good for yourself if you play sport. If you have a risk of falling or knocking, or extra strain on your joints, however, your sport is best stopped. If you’re uncertain, talk to your sister-in-law or GP.
- Start pelvic ground exercises
The pelvic floor includes a muscle band at the base of your pelvis. Your bladder, uterus, and back can be protected by these muscles. Due to the extra pressure on them, they may feel weaker than usual in pregnancy. The hormones of pregnancy may also slow down a little bit from your pelvic floor.
The poor muscles of the pelvic floor put you at risk of pain. If you sneeze, cough, or exercise, you spill urine.
It’s helpful to strengthen your muscles regularly during your pregnancy with pelvic floor exercises or Kegels. When you pinch 8 pelvic floors three times a day, you’ll feel the benefit.
- Each drink you drink will enter your baby quickly through your blood and placenta. Cut off alcohol
It is not possible to know how healthy alcohol in pregnancy is. Therefore a lot of experts recommend you to completely cut off alcohol while you wait.
In the first and third trimesters, it is especially important to avoid excessive alcohol.
Alcohol consumption may increase the risk of miscarriage in the first quarter while alcohol may affect the brain of your baby in the third quarter.
In the first trimester, alcohol is advised to be avoided absolutely. Do not hold more than one unit or two alcohol units, no more than once or twice a week if you choose to drink after this point.
Heavy drinking or binge drink is especially dangerous to your baby when pregnant.
A baby with fetal alcohol spectrum disorders (FASD) may be born to mothers who drink heavily regularly. These are problems from learning problems to more severe birth defects.
- Too much caffeine can increase your risk of abortion. Cut off caffeine Coffee, tea, cola, chocolate and energy drinks are made with coffee.
Some experts have indicated that too much caffeine may lead to your baby’s risk, but there is a need for more study.
Current guidelines suggest that your baby will not hurt up to 200 mg caffeine a day. That’s two instant coffee cups equivalent to that.
Unlike drinking alcohol, caffeine may be decreased entirely, particularly in the first half. All of these safe alternatives include decaffeinating tea and coffee, fruit teas and fruit juices.
- Smoking can lead to serious health problems for you and your child. Smoking should stop during pregnancy. Shooting increases the risk of your child:
- premature birth
- low weight of the baby
- death of your baby
Sudden babies and cot death syndrome Smoking will also increase the likelihood of complicated pregnancy:
- Shooting of your baby— Placental abruption
- Placental abruption if placenta leaves your uterus before conception the earlier you stop to smoke, the better, but never too late.
You can both benefit from stopping your pregnancy even in the last few weeks. Watch a video of how your unborn baby is having a smoke.
Tell your Doctor or your sister-in-law to help you off. You could also contact 0300 123 1044 or Smoke-free NHS on the anonymous NHS tobacco helpline.
Nine. Get a rest In the first few months, you experience tired due to the fact that your body contains strong pregnancy hormones.
So, because you get up late in the night and you can’t get comfortable in bed, you’ll be better off.
Try to get used to living next to you. Sleeping at your side will reduce the chance of mortality when you sleep on your back in the third quarter.
If your sleep gets upset in the night, try to have a nap in the morning or go to bed early. At least put your feet up if that is not possible and try to unwind 30 minutes.
Consider lying on your side with knees bent if backaches disrupt your bed. Placing a wedge-shaped bump pillow will make the pressure on the back easier.
See a clip about how to sleep through pregnancy comfortably.
Therefore, exercise could offer some backache relief. Sleep problems may also be helpful, as long as you don’t practice too hard.
Consider a rest strategy, such as:
- deep breathing
- massages-to relax before going to bed or to go to sleep during the night.
Prenatal care is the act when you are pregnant with a healthy lifestyle. It requires good decisions and daily visits to the doctor. If you have a healthy pregnancy, you are more likely to have a healthy child.
Take your doctor’s appointment when you find out that you are pregnant. The doctor will start with a medical history examination. You’ll also want the symptoms to remember. The doctor’s weight and blood pressure will be reported on each visit. These measurements help you to monitor your pregnancy health.
The first visit, and again during later trips, includes urine and blood samples. Urine screening screens for bacteria, high levels of sucrose (which can signify diabetes), and high levels of protein (which can be an indicator of high blood pressure during pregnancy pre-eclampsia). Blood tests check the count of blood cells, type of blood flows, low iron levels (e.g. syphilis, HIV and hepatitis), and infectious diseases.
During your first appointment, the doctor may do other tests. This can vary depending on your context and issue threat.
- Pelvic screening to check the uterus (mump) size and shape.
- Pap smear for cervical cancer screening.
- An ultrasound to see the growth and position of your baby. The ultrasound uses sound waves to create a video picture of your child.
You’ll have a prenatal appointment every four weeks after your first visit. You’re going to visit every two weeks in months 7 and 8. In your pregnancy last month, visits are every week until your child is born. During each appointment, your weight and blood pressure will be checked and your urine analyzed. After the 20th week, your doctor can hear the heartbeat of your child and measure the height of your uterus. You should always talk to your doctor about any issues or concerns.
Road to better health Prenatal care is very important. It is very important. Take care of yourself and the baby during pregnancy following simple guidelines.
Which weight do I need to gain during pregnancy?
Tell your doctor what weight you are supposed to gain. For everyone it’s unique, but most women will gain between 25 to 30 pounds. You may have to gain more if you are underweight when you become pregnant. You may need to lose less if you are overweight.
What shall I eat?
A balanced diet is one of the best things you and your baby can do. Take care during the delivery of the following foods and drinks.
- Fish, and chickens. Uncooked foods can risk eating more than 2 or 3 portions of fish each week (including canned fish). Do not eat shark, swordfish or royal mackerel. Such fish have high mercury levels that can hurt your child. Make sure it’s bright tuna if you eat tuna. Eat no more than 6 ounces of tuna and tuna steaks a week. 12 ounces of light canned tuna per week are available.
- Outdoor and greenhouses. Wash all before it is consumed. Continue to clean cutting panels and boards.
Eat every day 4 or more portions of milk. You and your baby will be given sufficient calcium. Do not eat pasteurized milk or milk products without pasteurizing. These can cause infections by bacteria. Soft cheeses, including Brie, Feta, Camembert and blue cheese, and Mexican cheeses, including Cairo Fresco, can be found there.
Those artificial sweeteners are all right in moderation. These include aspartame and sucralose. (brand name: Equal and NutraSweet) Do not use aspartame at all if you have phenylketonuria (PKU).
Do not eat more than one or two cups of coffee or other coffee drinks every day.
Should I take pharmaceutical products?
Before taking any medicine, check with your doctor. It covers prescriptions, pain relievers, and medications on the market. Some drugs, in particular when taken during the first three months of pregnancy, can cause birth defects.
Should I use vitamins?
Pregnant women should take folic acid at least 400 micrograms (mcg) every day. It can help avoid brain and spine issues for your child. Ask if more than 400 mcg will be needed.
Before you become pregnant, you better start taking folic acid. When taking a prenatal vitamin, you can get folic acid. Every day you ought to take it. Without the permission of your doctor, do not take any vitamins or supplements.
How long can I continue to work?
Every person knows how late you work during pregnancy. The career and job are very relevant. For example, your baby can suffer from radiation, plumes and other substances like copper and mercury. Perhaps you couldn’t work too late if your job is successful. Desk work is not intended to harm your child. But don’t rest your belly or uterus in a monitor.
Your health as a whole also contributes to how late you work. You may be in bed rest if you are at risk of certain problems or preterm work.
What about the workout?
You should do regular exercise without having problems during pregnancy. Training promotes a healthy lifestyle and can contribute to easing discomfort. Try to exercise every day for at least 30 minutes. Talk about any conditions that might prevent exercise with your doctor.
Some women say exercise is easier while you are pregnant. The options are good walking and swimming. Start slowly if you’re not active before your pregnancy. Listen and don’t overdo your skin. To avoid overheating or dehydration, drink plenty of water. The best way to avoid exercises that can lead to your fall. Skiing and climbing is part of this. You should also avoid sports like football and basketball, for example. It is likely safe to continue if you are healthy before pregnancy. Ask your physician if you have any issues.
If you have any symptoms such as:
- blurred vision
- chest pain
- stomach pain, please call your doctor.
Can I have sex?
Sex is healthy during your pregnancy. Talk to your doctor however if you are concerned or at risk of problems. Many women change their level of interest in sex during pregnancy. You may have to try different positions when you grow up, such as lying on your side or above.
What can I do for a better feeling?
The following are common side effects of recommendations on how pregnancy is treated.
During the day (or evening), nausea and vomiting may be at any time. Try to eat small meals regularly. Remove black, spicy and acidic foods. Many women feel nauseous when their bellies are vacuum. Keep crackers close by to stop a vacuum belly. Talk to your doctor if you are suffering from morning sickness or losing weight for the first 3 months of pregnancy.
when you are pregnant it is very normal. Try to relax or if possible, take a nap. Speak to your health care provider if you have exhaustion symptoms. Anemia can occur to you.
Active leg cramps may help to reduce leg cramps. Extend the beef to your knee by twisting the foot.
Drink lots of fluids. Constipation Eat plenty of fibrous foods like fruits and vegetables and cereal bran. Do not take laxatives until you speak to your doctor. Stool smoothing agents can be better than laxatives.
Try to prevent constipation. Hemorrhoids During bowel movements do not strain. After a bowel movement, clean yourself well. Wet wipes can feel better than cleaning paper. If necessary, take warm soaks.
Urinate more often when you are pregnant, you may need to urinate more often. Hormones may be a factor in change. They will put pressure on your bladder as your baby grows.
Remove clothes closely wrapped around the waist and arms. Varicose veins Rest and bring up as much as possible with your feet. Avoid long stretches of sitting or standing alone. Tell your doctor if you want support or compression. This can prevent or facilitate varicose veins.
Modality During pregnancy, your hormones will ride roller coasters. Therefore, your entire life changes. Be not too tough on yourself. Don’t be too rough. Get assistance immediately if you feel sad or think about suicide.
Eat regularly, small meals. Heartburn. Avoid foods that are spicy, fat or acidic. After eating, don’t lie down. Ask your physician for antacids.
The amount of vagina discharge during childbirth will increase. Yeast infections are also common that may cause discharge. Speak to your doctor if you see or hear an abnormal discharge.
Check with the dentist for cleansing and Brush and floss regularly. Do not prohibit dentures because you are pregnant. Make sure you’re pregnant to ask your dentist.
Foolish nose Changes in female hormone estrogen levels can lead to a stuffy nose. Nosebleeds can also occur.
Edema (fluid retention) Stand as high as possible with your arms. Lie down while lying on your left side. This position helps your heart to flow better from the blood from your legs. Do not use diuretics (pills of water).
Body shifts Tension points show on your body as red marks. Sheave butter lotion will help you maintain your skin damp and make your skin sore and itchy. Unable to stop spreading lines. During childbirth, they also disappear.
Other changes in the skin can occur. These can include darkening the skin around your face or nipples. Many girls have a dark line beneath their bottom ring. Try to remain out of the heat or to use the sunscreen to minimize the lines. During childbirth, some traces can disappear.
Things to consider while you’re pregnant, there are various things to avoid. Please take note of this warning page. If you need assistance, speak to your doctor.
- Do not smoke.
- Do not smoke. Smoking increases your risk of abortion, birth premature, low birth weight, and other problems of health.
- Do not take medications. The risk of abortion, preterm birth or birth defects from alcohol, morphine, cannabis, and other drugs decreases. Your kid might be born with a drug that you abused. This is regarded as a condition of neonatal abstinence. It can cause your baby to have serious health problems. Any drugs to eat. Drinking alcohol, like fetal alcohol addiction, is the main cause of preventable birth defects.
- Do not clean the litter box for your cat or eat red meat that is raw or undercooked. Tolerance, a condition that can cause birth defects, can be produced.
- Do not shave. Besides normal bathing, your vagina does not require cleansing. Douching interferes with the helpful bacteria that keep your vagina dry.
If you see a doctor contact a nurse if you have:
- Blood and liquids from your uterus
- Sudden and severe swelling of your head or hands
- Severe and unfortunate Headaches
- Vomiting or vomiting that will not go down
- Weak and blurry vision
- Severe pain and pressure in your lower abdomen
- Chilling or fever
Questions to your doctor?
- What medications should I take through pregnancy?
- When should I begin to take vitamin prenatal? What’s the best type?
- How much folic acid will I give every day?
- How can swelling be avoided or reduced?
- How much weight do I have to raise through my pregnancy?